Otherwise known as magnesium sulfate. Studies have shown many of it’s health benefits:*

• Eases stress and improves sleep and concentration
• Helps muscles and nerves function properly
• Regulates activity of 325+ enzymes
• Helps to prevent artery hardening and blood clots
• Makes insulin more effective
• Reduces inflammation to relieve pain and muscle cramps
• Improves oxygen use
• Flushes toxins
• Improves absorption of nutrients
• Helps form joint proteins, brain tissue and mucin proteins
• Helps prevent or ease migraine headaches
• Draws out boils, acne, and splinters

*Source: epsomsaltcouncil.org

Image: Epsom Salt Council

For therapeutic baths, the rule of thumb is to make the water as hot as you can comfortably stand it, and mix in 2-4 cups of epsom salt. Soak for 15-20 minutes, then shower off.

Epsom salt is also a great conditioner for magnesium deficient soil. Your roses, tomatoes, and peppers will especially love it.

It’s cheap and easy. You’ll find it at most drug stores and supermarkets for under $5.

http://www.care2.com/greenliving/use-epsom-salts-13-wonderful-ways.html

http://en.wikipedia.org/wiki/Magnesium_sulfate

http://www.epsomsaltcouncil.org/about_epsom_salt.cfm

July, 13 2010