This Time It’s Personal

CPR Feb. '16Not bored and put out, but grateful this time to renew my CPR certification. This time held special meaning, being two weeks to the day after my dear teen aged niece was resuscitated  from sudden cardiac arrest.

Today she’s doing really well.

Everybody should learn basic life saving and CPR!


Apple Cider Vinegar

apple cider vinegarapple cider vinegar

Apple cider vinegar offers so many benefits.

Below are just a few of the many articles available in the ether:

The Psychology of Ageing and Longevity, by Dr. Mario E. Martinez


“The life sciences have concentrated on the pathology of aging while ignoring the cultural aspects of health in the process of growing older. Growing older is a dynamic cognitive, biological and cultural coauthoring of health rather than a hopeless unfolding of progressive pathology. I propose that this fragmented concept of aging prevents discovering and understanding the cultural determinants that affect longevity.”

-Mario E. Martinez, Psy.D.

Full article here: