And the winner is: sesame oil! Do a daily full-body self-massage using organic sesame oil before your shower, and enjoy it’s many health benefits.Ayurveda especially likes it for it’s cleansing properties, as it draws out mental and physical ama, or toxins. It pacifies aggravated vata, and it’s warming and soothing, as well. Whose aggravated vata couldn’t use some pacifying, after all?
To determine your dominant dosha(s) check out Chopra’s Dosha Quiz.
14 March 2011