{"id":185,"date":"2011-09-24T21:26:23","date_gmt":"2011-09-24T21:26:23","guid":{"rendered":"https:\/\/cronanmassage.com\/?page_id=185"},"modified":"2018-08-27T18:04:50","modified_gmt":"2018-08-27T18:04:50","slug":"schedule-a-session","status":"publish","type":"page","link":"https:\/\/cronanmassage.com\/","title":{"rendered":"Welcome"},"content":{"rendered":"<div id=\"themify_builder_content-185\" data-postid=\"185\" class=\"themify_builder_content themify_builder_content-185 themify_builder themify_builder_front\">\n\t\t<!-- module_row -->\n\t\t<div class=\"themify_builder_row module_row module_row_0 clearfix    \">\n\n\t\t<div class=\"row_inner\">\n\t\t\n\t\t\t\n<!-- .themify_builder_content-185 .module_row_0 Style -->\n<style>\n.themify_builder_content-185 .module_row_0.module_row {\n\tfont-size: 10px;\n\tline-height: 10px\n}\n<\/style>\n<!-- End .themify_builder_content-185 .module_row_0 Style -->\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"col-full first last tb-column\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\n<!-- module menu -->\n<div id=\"menu-185-0-0-0\" class=\"module module-menu menu-185-0-0-0 \">\n\t\t\n\t<div class=\"menu-main-container\"><ul id=\"menu-main\" class=\"ui nav menu-bar default rounded\"><li id=\"menu-item-634\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-634\"><a href=\"https:\/\/cronanmassage.com\/?page_id=574\">About Paula<\/a><\/li>\n<li id=\"menu-item-637\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-637\"><a href=\"https:\/\/cronanmassage.com\/?page_id=416\">Services<\/a><\/li>\n<li id=\"menu-item-636\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-636\"><a href=\"https:\/\/cronanmassage.com\/?page_id=470\">Testimonials<\/a><\/li>\n<li id=\"menu-item-635\" class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-635\"><a href=\"https:\/\/cronanmassage.com\/?page_id=631\">Blog<\/a><\/li>\n<li id=\"menu-item-638\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-638\"><a href=\"https:\/\/cronanmassage.com\/?page_id=333\">Resources<\/a><\/li>\n<\/ul><\/div><\/div>\n<!-- \/module menu -->\n<!-- .themify_builder .menu-185-0-0-0 Style -->\n<style>\n.themify_builder .menu-185-0-0-0.module-menu .nav li {\n\tbackground-color: #ffffff;\n\tfont-size: 12px;\n\tline-height: 12px\n}\n<\/style>\n<!-- End .themify_builder .menu-185-0-0-0 Style -->\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<!-- \/col -->\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t<\/div>\n\t\t<!-- \/row_inner -->\n\t<\/div>\n\t<!-- \/module_row -->\n\n\t\t<!-- module_row -->\n\t\t<div class=\"themify_builder_row module_row module_row_1 clearfix\">\n\n\t\t<div class=\"row_inner\">\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"col4-1 first tb-column\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n<!-- module image -->\n<div id=\"image-185-1-0-0\" class=\"module module-image image-185-1-0-0   image-top \">\n\t\n\t\n\t\n\t<div class=\"image-wrap\">\n\t\t\t\t\t<img src='https:\/\/cronanmassage.com\/wp-content\/themes\/agency\/themify\/img.php?src=https:\/\/cronanmassage.com\/wp-content\/uploads\/2011\/09\/Cronan-Massage.png&amp;w=236&amp;h=236&amp;zc=1' alt='Welcome'   width='236' height='236' \/>\t\t\t\n\t\t<\/div>\n\t<!-- \/image-wrap -->\n\t\n\t<div class=\"image-content\">\n\t\t<h3 class=\"image-title\">\n\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\n\t\t<div class=\"image-caption\">\n\t\t\t\t\t<\/div>\n\t\t<!-- \/image-caption -->\n\t<\/div>\n\t<!-- \/image-content -->\n\n\t\n\t<\/div>\n<!-- \/module image -->\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<!-- \/col -->\n\t\t\t\n\t\t\t<div class=\"col4-3 last tb-column\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n<!-- module text -->\n<div id=\"text-185-1-1-0\" class=\"module module-text text-185-1-1-0  \">\n\t\n\t\t\n\t<p>Founded in 2000, Cronan Massage and Bodywork serves the greater Baltimore area.<\/p>\n<p>My mission is to foster balance, provide relief from pain and stress, and to enable optimum health.<\/p>\n<p>My work is a collaboration between my clients and myself. My years of study and practice have shown me that people essentially do their own healing, and that my role is that of a partner and guide in that process. I aim to empower people by sharing knowledge and its direct application. Understanding that there is no one formula that works for everyone, I strive to recognize and engage the strengths and challenges individual to each person.<\/p>\n<p>For me, body, mind and spirit are one.<\/p>\n\n\t<\/div>\n<!-- \/module text -->\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<!-- \/col -->\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t<\/div>\n\t\t<!-- \/row_inner -->\n\t<\/div>\n\t<!-- \/module_row -->\n\n\t\t<!-- module_row -->\n\t\t<div class=\"themify_builder_row module_row module_row_2 clearfix\">\n\n\t\t<div class=\"row_inner\">\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"col-full first last tb-column\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\n<!-- module tab -->\n<div id=\"tab-185-2-0-0-185\" class=\"module module-tab tab-185-2-0-0 ui minimal rounded gradient default \">\n\t\t<h3 class=\"module-title\">Services<\/h3>\n\t\n\t\t \n\t<ul class=\"tab-nav\">\n\t\t\t\t<li><a href=\"#tab-tab-185-2-0-0-185-0\">CranioSacral Therapy <\/a><\/li>\n\t\t\t\t<li><a href=\"#tab-tab-185-2-0-0-185-1\">Deep Tissue <\/a><\/li>\n\t\t\t\t<li><a href=\"#tab-tab-185-2-0-0-185-2\">Swedish<\/a><\/li>\n\t\t\t\t<li><a href=\"#tab-tab-185-2-0-0-185-3\">Reiki <\/a><\/li>\n\t\t\t\t<li><a href=\"#tab-tab-185-2-0-0-185-4\">Myofascial Release <\/a><\/li>\n\t\t\t\t<li><a href=\"#tab-tab-185-2-0-0-185-5\">Cupping <\/a><\/li>\n\t\t\t<\/ul>\n\n\t\t<div id=\"tab-tab-185-2-0-0-185-0\" class=\"tab-content\">\n\t\t<p>CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. \u00a0Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.<\/p>\n<p> By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including: migraine headaches, chronic neck and back pain, motor-coordination impairments, colic, autism, central nervous system disorders, orthopedic problems, traumatic brain and spinal cord injuries, scoliosis, infantile disorders, learning disabilities, chronic fatigue, emotional difficulties, stress and tension-related problems, fibromyalgia and other connective-tissue disorders, temporomandibular joint syndrome (TMJ,) neurovascular or immune disorders, post-traumatic stress disorder, and post-surgical dysfunction.<\/p>\n\t<\/div>\n\t\t<div id=\"tab-tab-185-2-0-0-185-1\" class=\"tab-content\">\n\t\t<p>Deep tissue massage focuses on the deeper layers of musculature and fascia. It's indicated for chronic muscular pain and stiffness, injury rehabilitation, and it reduces inflammation-related pain caused by arthritis and tendinitis. Scar tissue, adhesions, trigger points and \"knots\" are all helped with Deep Tissue work. It is highly therapeutic and specific, and integrates well with other massage techniques.<\/p>\n\t<\/div>\n\t\t<div id=\"tab-tab-185-2-0-0-185-2\" class=\"tab-content\">\n\t\t<p>Probably the most familiar style of massage in America. \u00a0Swedish massage is a vigorous yet soothing system of treatment that uses oil or lotion, and five basic strokes. \u00a0It's energizing in how it stimulates circulation, and it's incredibly calming in the way it causes the body, mind and central nervous system to relax. \u00a0This relaxed state is the optimal state for the body\/mind to heal and self-correct. \u00a0It's many benefits include the reduction of stress, pain, swelling, scar tissue and adhesions. \u00a0It normalizes blood pressure, improves circulation and digestion, expedites the healing of injuries, improves the health of the skin, and promotes general relaxation, vitality and a sense of wellbeing. \u00a0It's ideal for maintaining health and a balanced life.<\/p>\n\t<\/div>\n\t\t<div id=\"tab-tab-185-2-0-0-185-3\" class=\"tab-content\">\n\t\t<p>Reiki, or spirit life energy, is the electrical life force in all people, animals, and living things. \u00a0The practice of Reiki involves a simple technique of laying on of the hands to bring comfort and healing through the moving and channeling of energy. \u00a0Humans have instinctively done variations of this throughout the ages. In the late 19th century Reiki was rediscovered and refined by Dr. Mikao Usui.<\/p>\n<p>A Reiki practitioner is simply someone who has had their energy pathways cleared by a Reiki Master, thus enabling them to channel and move this life energy more effectively than the average person.<\/p>\n<p>With clients' permission, I often incorporate Reiki into my sessions, as it easily blends with and enhances other work.<\/p>\n\t<\/div>\n\t\t<div id=\"tab-tab-185-2-0-0-185-4\" class=\"tab-content\">\n\t\t<p>MFR is a safe and highly effective technique for relieving pain and restoring good posture, ease of movement, and functionality. Myofascial Release provides sustained, gentle pressure and stretching into myofascial restrictions (tightness, scar tissue, injured areas) to eliminate pain and restore the natural range of motion.<\/p>\n<p> Fascia is a densely woven connective tissue, covering and inter-penetrating every muscle, bone, nerve, artery and vein, as well as the spinal cord and all internal organs in the body. Remarkably, the fascial system is actually one structure that connects from head to toe without interruption. It provides structure, stability, and helps to hold the body upright and together. Its fibers are oriented in all directions, and it's designed for dynamic movement and strength. However, because it is one continuous web, any restrictions or adhesions in it can have significant consequences throughout the body. Much like a snag in a pair of panty hose that causes a pull all the way up the leg, a hitch in the left foot can create a system-wide drag that is eventually experienced as pain and stiffness in the hips, low back, and neck.<\/p>\n\t<\/div>\n\t\t<div id=\"tab-tab-185-2-0-0-185-5\" class=\"tab-content\">\n\t\t<p>Cupping is a technique that is often used by acupuncturists. Its origins date back to ancient Egypt, and it has been used throughout the ages in Europe, Central America, and China. Today, it is most commonly indicated for chronically tight, knotty muscles, and is also effective during the early stages of colds and flu.<\/p>\n<p> Deep tissue and other types of massage often use compression as a major technique. Cupping actually does the reverse: it lifts the tissues and creates space between the skin, fascia and muscle. This allows for greater circulation and works well to break up stubborn knots.<\/p>\n\t<\/div>\n\t\n\t<\/div>\n<!-- \/module tab -->\n<!-- .themify_builder .tab-185-2-0-0 Style -->\n<style>\n.themify_builder .tab-185-2-0-0.ui.module-tab ul.tab-nav li {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tcolor: #0b6775\n}\n.themify_builder .tab-185-2-0-0.ui.module-tab .tab-content {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tcolor: #0b6775\n}\n<\/style>\n<!-- End .themify_builder .tab-185-2-0-0 Style -->\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<!-- \/col -->\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t<\/div>\n\t\t<!-- \/row_inner -->\n\t<\/div>\n\t<!-- \/module_row -->\n\n\t\t<!-- module_row -->\n\t\t<div class=\"themify_builder_row module_row module_row_3 clearfix\">\n\n\t\t<div class=\"row_inner\">\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"col4-2 first tb-column\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n<!-- module text -->\n<div id=\"text-185-3-0-0\" class=\"module module-text text-185-3-0-0  \">\n\t\n\t\t\n\t<p><b>Custom bodywork that fits your needs.<\/b><\/p>\n<p>I offer sessions at my Canton and Mount Washington offices, seated massage at your workplace or event, and house calls.<\/p>\n<\/p>\n<p>All sessions by appointment only.<\/p>\n\n\t<\/div>\n<!-- \/module text -->\n\n<!-- module text -->\n<div id=\"text-185-3-0-1\" class=\"module module-text text-185-3-0-1  \">\n\t\n\t\t\n\t<p style=\"text-align: left;\"><em style=\"line-height: 1.5em;\"><strong><\/strong><\/em><strong>Prices and Payments Accepted<\/strong><\/p>\n<p>Massage and bodywork:<\/p>\n<p><p>60 minutes $125 <\/p>\n<p><p>75 minutes $145<\/p>\n<p><p>90 minutes $180<\/p>\n<p>*Travel fees may apply for house calls<\/p>\n<p><p>Corporate wellness \/ seated massage at the workplace and special events:<\/p>\n<p><p> $125\/hour. Bulk discounts available for longer sessions.<\/p>\n<p>Gift certificates are available.<\/p>\n<p>Cash, checks, Venmo, Zelle, and credit cards accepted.<\/p>\n<p style=\"text-align: left;\">For scheduling and information, call 619-957-9930<\/p>\n<p style=\"text-align: left;\">\n\n\t<\/div>\n<!-- \/module text -->\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<!-- \/col -->\n\t\t\t\n\t\t\t<div class=\"col4-2 last tb-column\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n<!-- module text -->\n<div id=\"text-185-3-1-0\" class=\"module module-text text-185-3-1-0  \">\n\t\n\t\t\n\t<p>619-957-9930<\/p>\n\t<\/div>\n<!-- \/module text -->\n<!-- .themify_builder .text-185-3-1-0 Style -->\n<style>\n.themify_builder .text-185-3-1-0.module-text {\n\tfont-size: 24px;\n\tcolor: #0b666e\n}\n<\/style>\n<!-- End .themify_builder .text-185-3-1-0 Style -->\n\n\n<!-- module text -->\n<div id=\"text-185-3-1-1\" class=\"module module-text text-185-3-1-1  \">\n\t\n\t\t\n\t<p><strong>Hours:<\/strong><\/p>\n<p>9 AM - 7 PM, Mon-Fri.<\/p>\n<p><strong>Cancellation Policy<\/strong><\/p>\n<p>Your reserved time slot is one of a limited number that I have available.\u00a0If you must cancel or reschedule a session, please do so 24 hours in advance.<\/p>\n<p><strong>Confidentiality<\/strong><\/p>\n<p>Cronan Massage and Bodywork holds all intake forms, medical and personal histories, and conversations with clients in strict confidentiality.<\/p>\n\n\t<\/div>\n<!-- \/module text -->\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<!-- \/col -->\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t<\/div>\n\t\t<!-- \/row_inner -->\n\t<\/div>\n\t<!-- \/module_row -->\n\n\t\n\t\n<\/div>\n<!-- \/themify_builder_content -->","protected":false},"excerpt":{"rendered":"<p>About Paula Services Testimonials Blog Resources Founded in 2000, Cronan Massage and Bodywork serves the greater Baltimore area. My mission is to foster balance, provide relief from pain and stress, and to enable optimum health. My work is a collaboration between my clients and myself. My years of study and practice have shown me that(&#8230;)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-185","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cronanmassage.com\/index.php?rest_route=\/wp\/v2\/pages\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronanmassage.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cronanmassage.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cronanmassage.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cronanmassage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=185"}],"version-history":[{"count":9,"href":"https:\/\/cronanmassage.com\/index.php?rest_route=\/wp\/v2\/pages\/185\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/cronanmassage.com\/index.php?rest_route=\/wp\/v2\/pages\/185\/revisions\/797"}],"wp:attachment":[{"href":"https:\/\/cronanmassage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}